RESET

Reduce the strongest default pulls and regain enough space to choose deliberately.

Use reset when technology interrupts attention, fills empty moments, or operates mainly through defaults.

Put paper first for reflection

Map your digital toolkit

Notifications off by default

Give infinite feeds an ending

Badges signal only priority

Use low data as a boundary

Reduce visual app pull

Add friction to addictive apps

Keep only current-context tabs open

Block trackers and ads

Reject optional cookies

Grant apps limited access

Delete unused online accounts

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