This is the map of live #freewithtech. Practices, concepts, journey stages, and positions stay nested under their indexes. practicesNotifications off by defaultKeep phones away during social interactionsGive infinite feeds an endingPut paper first for reflectionGive your phone a narrow roleBlock trackers and adsOwn favorite mediaMap your digital toolkitUse private AI for sensitive topicsDelete unused online accountsBadges signal only priorityProtect personal communication with E2EEEncrypt sensitive cloud storageOwn your photo libraryPrefer software you can keepUse personal social media only with a clear purposeLet resolved conversations expireExtract durable information from chatChoose tools with open exportsGive digital tools a supporting roleUse email aliases for online accountsUse low data as a boundaryDiversify service providersPrefer repairable hardwareReject optional cookiesGrant apps limited accessReduce visual app pullAdd friction to addictive appsLet a watch cover essential accessDedicate devices by purposeSeparate software contextsKeep email inbox at zeroKeep only current-context tabs openPrefer in-person over chatPrefer cross-platform toolsKeep sensitive data local-firstUse the phone as temporary storageKeep AI memory in portable MarkdownIsolate agentic AI from personal dataReassess your digital toolkit regularlyReview privacy settings regularlyMaintain recoverable backupsReview connected apps and permissionsUse social media on open protocolsKeep public profiles thinLeave groups whose purpose has endedConceptsPaper First LifeJournal Companionslocal-firstwrist-firstintentional frictionzero queuesdigital hygieneownership and open exitsin-person firstpurpose-separated contextsminimal retentionphone dumbificationJourneyresetreclaimoptimizePositionsDecide what may interruptKeep social on purposeLet chats expireReview leftover accessEncrypt what is privateEnd the feedChoose narrow accessmy collectionaboutelsewheredocscontactprivacysitemap