keep notifications off by default

Pattern

Every alert competes for attention, so interruption should be reserved for communication and events that genuinely require a timely response.

Turn app notifications off by default, then enable only the people or channels that deserve immediate attention.

Choose the app that interrupts you most and turn off its alerts.

Keep alerts that protect safety, accessibility, caregiving, or truly time-sensitive responsibilities.

phone dumbification: Your phone keeps a few clear jobs and fewer alerts, so it works like a simple tool.